Tips For Teeth Whitening The Healthy Way

There are many things that influence how you appear, including your teeth. If you are uncomfortable taking selfies or having others snap your picture because your teeth are discolored, there are some things that you can do to minimize the amount of stains on your teeth. This can be done naturally to help boost your confidence and appearance.

Pay atttention to what you drink and how you drink it. Sugary beverages can coat your teeth and those with staining agents will soak right into your enamel, giving it a dingy color. Coffee, sodas and tea all contribute to stained teeth, as does red wine. If you are going to drink these beverages, use a straw and direct the flow toward the back of your tongue so that it does not come into contact with your teeth.

In addition to your regular oral health routine, you can also use natural products to help remove the stains that are there right now. Baking soda has been one of the most popular choices because it works really well. You can dip your toothbrush into a bit and buff your teeth to a stain-free smile in no time. Well, it cannot remove the stains beneath the surface, but it can work wonders on those upper ones!

Some people dilute a bit of sea salt or Epsom salts to the baking soda brushing mix. This can help to remove stains and provides trace minerals that can help teeth and gums to repair themselves naturally. Take care if you add salt to be certain it is entirely diluted so that you do not have a harsh, abrasive action against the enamel of your teeth. That can make them more susceptible to stains and other troubles, including cavities.

Avoid using mouthwashes that contain alcohol because it can dry out your mouth. Although the reason for using these types of mouthwash is to kill germs, there are better ways to do that without harming your mouth and body. For instance, consider purchasing an all natural type that uses tea tree essential oil as a way to fight against microscopic germs.

If you want to whiten your teeth, you can use these natural ideas to lighten them at least a couple of shades. Take good care of your oral hygiene and take pride in yourself for doing everything you can for good health!